What is
Medicine
in Motion?
Impact-Site-Verification: 7ca0a501-7241-4376-a22c-556f9d080587 Medicine in Motion is a Medicine Ball Flow that incorporates all the major muscle groups, induces flow state, and invigorates the major systems of the body. Impact-Site-Verification: 7ca0a501-7241-4376-a22c-556f9d080587
Through rhythmic flow we enhance neuromuscular control, quick thinking, decisive action, concentration, and creativity.
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The movements foster joint mobility (especially in the spinal column), a pillar in the foundation of a healthy body.
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Medicine Ball Flow
22 US dollars
Medicine Ball Flow
11 US dollars
20 Minute
Essential Flow
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History of the Medicine Ball
The earliest medicine balls can be dated back as far as 3,000 years ago. Ancient drawings suggest that Persian wrestlers used to train with sand-filled bladders. In ancient Greece, the physician Hippocrates is said to have stuffed animal skins to help rehabilitate his patients. These were carried and tossed for “medicinal” purposes. Gladiators also used them to prepare for their battles in the arena. People through the centuries have tapped into the health and strength-building benefits of medicine ball training.